{"id":4581,"date":"2026-10-09T08:31:12","date_gmt":"2026-10-09T07:31:12","guid":{"rendered":"https:\/\/rezepte.tarnold.org\/?p=4581"},"modified":"2026-10-09T08:31:54","modified_gmt":"2026-10-09T07:31:54","slug":"low-carb-gewuerz-spekulatius","status":"publish","type":"post","link":"https:\/\/rezepte.tarnold.org\/?p=4581","title":{"rendered":"Low-Carb Gew\u00fcrz-Spekulatius"},"content":{"rendered":"<p>Low Carb Spekulatius (<a href=\"https:\/\/www.schwarzgrueneszebra.de\/low-carb-rezepte\/low-carb-spekulatius\" target=\"_blank\">SchwarzgruenesZebra.de<\/a>)<\/p>\n<p><strong>Zutaten:<\/strong><br \/>\n400 g feines Mandelmehl<br \/>\n25 g Psylliumskallpulver<br \/>\n120 g Sukrin<br \/>\n120 g weiche Butter<br \/>\n2 Eier<br \/>\n3 TL Spekulatiusgew\u00fcrz (Zimt, Nelken, Kardamom, Piment, Vanilleschote)<br \/>\n1 TL Backpulver<br \/>\n2-3 Prisen Salz<br \/>\n100 g Mandelbl\u00e4ttchen<\/p>\n<p><strong>Zubereitung:<\/strong><\/p>\n<ul>\n<li>Die Eier mit dem Sukrin und der weichen Butter verquirlen.<\/li>\n<li>Das Mark der Vanilleschote dazu geben.<\/li>\n<\/ul>\n<ul>\n<li>Nun das Mandelmehl mit dem Psylliumpulver, dem Backpulver, dem Spekulatiusgew\u00fcrz und dem Salz vermengen.<\/li>\n<li>Das Mehlgemisch zu den nassen Zutaten geben und alles miteinander verkneten.<\/li>\n<\/ul>\n<ul>\n<li>Den Teig zwischen 2 Backpapieren ausrollen und in Rechtecke schneiden.<\/li>\n<li>Die Spekulatius-Rechtecke mit Wasser bestreichen und die Mandelbl\u00e4ttchen darauf verteilen.<\/li>\n<\/ul>\n<ul>\n<li>In den vorgeheizten Backofen geben und bei 160\u00b0c Umluft etwa 20 Minuten backen lassen. Am Besten immer mal wieder drauf schauen, damit sie nicht zu dunkel werden.<\/li>\n<li>Kekse erst nach dem vollst\u00e4ndigen Abk\u00fchlen bewegen, da sie warm noch weich sind<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Low Carb Spekulatius (SchwarzgruenesZebra.de) Zutaten: 400 g feines Mandelmehl 25 g Psylliumskallpulver 120 g Sukrin 120 g weiche Butter 2 Eier 3 TL Spekulatiusgew\u00fcrz (Zimt, Nelken, Kardamom, Piment, Vanilleschote) 1 TL Backpulver 2-3 Prisen Salz 100 g Mandelbl\u00e4ttchen Zubereitung: Die Eier mit dem Sukrin und der weichen Butter verquirlen. Das Mark der Vanilleschote dazu geben. &#8230;<\/p>\n<p><a href=\"https:\/\/rezepte.tarnold.org\/?p=4581\" class=\"more-link\">Continue reading &lsquo;Low-Carb Gew\u00fcrz-Spekulatius&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[932,172],"tags":[317,174,195,367,956,902,107,609,957,698,179,946,203,937,821,938,84],"class_list":["post-4581","post","type-post","status-publish","format-standard","hentry","category-diabetes","category-kekse","tag-backpulver","tag-butter","tag-ei","tag-eier","tag-flohsamen","tag-gewuerz","tag-gewurze","tag-kekse","tag-mand","tag-mandelmehl","tag-mandeln","tag-psyllium","tag-salz","tag-suessstoff","tag-spekulatius","tag-sukrin","tag-weihnachten"],"_links":{"self":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4581"}],"version-history":[{"count":2,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4581\/revisions"}],"predecessor-version":[{"id":4583,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4581\/revisions\/4583"}],"wp:attachment":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}