{"id":4563,"date":"2026-09-14T07:50:49","date_gmt":"2026-09-14T06:50:49","guid":{"rendered":"https:\/\/rezepte.tarnold.org\/?p=4563"},"modified":"2026-10-09T08:18:50","modified_gmt":"2026-10-09T07:18:50","slug":"zucchiniroellchen-mit-spinat-und-schafskaese","status":"publish","type":"post","link":"https:\/\/rezepte.tarnold.org\/?p=4563","title":{"rendered":"Zucchinir\u00f6llchen mit Spinat und Schafsk\u00e4se"},"content":{"rendered":"<p><em>Squashruller fylt med spinat og ricotta<\/em> (<a href=\"https:\/\/www.godt.no\/oppskrifter\/groennsaker\/squash\/8839\/fylte-squashruller\" rel=\"noopener\" target=\"_blank\">Godt.no<\/a>)<\/p>\n<div id=\"attachment_4564\" style=\"width: 260px\" class=\"wp-caption alignright\"><a href=\"http:\/\/rezepte.tarnold.org\/wp-content\/uploads\/2026\/09\/squashruller-med-spinat-og-feta.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4564\" src=\"http:\/\/rezepte.tarnold.org\/wp-content\/uploads\/2026\/09\/squashruller-med-spinat-og-feta.png\" alt=\"\" width=\"250\" height=\"166\" class=\"size-full wp-image-4564\" \/><\/a><p id=\"caption-attachment-4564\" class=\"wp-caption-text\">zucchinir\u00f6llchen mit Spinat und Schafsk\u00e4se<\/p><\/div>\n<p><strong>Zutaten (4 Portionen):<\/strong><br \/>\n3 fedd hvitl\u00f8k<br \/>\n400 g spinat, fersk, vasket og renset<br \/>\n400 g feta<br \/>\n1200 g kremost naturell<br \/>\n60 g parmesan, revet<br \/>\n210 g mozzarella<br \/>\n0,5 sitron (saltet eller \u00f8kologisk), kun skall, finrevet eller finhakket<br \/>\n3 stk squash, mellomstor, velg s\u00e5 rette squash som mulig<br \/>\nolivenolje<br \/>\nsalt og kvernet pepper<br \/>\nrosmarin, et par sm\u00e5 kvaster eller salvie<br \/>\nBeilage: Hirse, Reis, Quinoa oder Nudeln.<\/p>\n<p><strong>Zubereitung:<\/strong><\/p>\n<ul>\n<li>Finkutt hvitl\u00f8k.<\/li>\n<li>Varm litt olivenolje i en stor og dyp stekepanne.<\/li>\n<li>Tilsett hvitl\u00f8ken og spinaten. R\u00f8r til spinaten kollapser.<\/li>\n<li>Hell spinaten over i en stor sil eller i et d\u00f8rslag, spre den utover slik at spinaten blir raskt avkj\u00f8lt. Press mest mulig v\u00e6ske ut av den avkj\u00f8lte spinaten og hakk den fint.<\/li>\n<\/ul>\n<ul>\n<li>R\u00f8r sammen kremost, feta, spinat og sitronskall.<\/li>\n<li>Smak blandingen til med salt og pepper.<\/li>\n<\/ul>\n<ul>\n<li>Varm stekeovnen til 220 grader.<\/li>\n<\/ul>\n<ul>\n<li>Bruk en mandolin og skj\u00e6r squashen i lange tynne skiver, 18-20 stykker, cirka 1,5 mm tykke. Dersom skivene blir for tykke, m\u00e5 squashen blansjeres ellers knekker de n\u00e5r de rulles.<\/li>\n<li>Legg squashskivene ved siden av hverandre.<\/li>\n<li>Legg en skje av spinat- og osteblandingen p\u00e5 den ene siden av skivene (pass p\u00e5 at du fordeler fyllet omtrent likt).<\/li>\n<li>Rull sammen skivene med fyllet i midten.<\/li>\n<li>Sm\u00f8r en passende ildfast form med litt olivenolje og sett rullene tett i tett i formen.<\/li>\n<li>Riv parmesan og hakk mozzarella, og bland.<\/li>\n<li>Fordel osten p\u00e5 rullene.<\/li>\n<li>Stek de fylte squashrullene midt i ovnen til de er gylne og spr\u00f8, cirka 20 min.<\/li>\n<\/ul>\n<ul>\n<li>Varm litt olivenolje i en liten gryte.<\/li>\n<li>Hakk urtene og ha de i oljen.<\/li>\n<li>Drypp sm\u00f8ret over squashrullene f\u00f8r servering.<\/li>\n<\/ul>\n<p>Als Beilage funktioniert Hirse oder Nudeln, sicherlich auch Reis und Quinoa.<\/p>\n<p><strong>Fazit:<\/strong><br \/>\nGanz lecker. Die Zucchinscheiben brechen allerdings leicht, wenn sie zu dick sind. Unsere Mandoline schneidet eher 5 mm dicke Scheiben Es ist daher besser, sie in zu blanchieren oder gleich in kochendes Wasser zu geben. Im Originalrezept wurde geschmolzene Butter statt Oliven\u00f6l zum Servieren benutzt; das haben wir ge\u00e4ndert, aber generell ist das Kr\u00e4uter\u00f6l ein leckeres Highlight.<\/p>\n<p><strong>Esser:<\/strong><\/p>\n<ul>\n<li>Tania &#038; Arnold<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Squashruller fylt med spinat og ricotta (Godt.no) Zutaten (4 Portionen): 3 fedd hvitl\u00f8k 400 g spinat, fersk, vasket og renset 400 g feta 1200 g kremost naturell 60 g parmesan, revet 210 g mozzarella 0,5 sitron (saltet eller \u00f8kologisk), kun skall, finrevet eller finhakket 3 stk squash, mellomstor, velg s\u00e5 rette squash som mulig olivenolje &#8230;<\/p>\n<p><a href=\"https:\/\/rezepte.tarnold.org\/?p=4563\" class=\"more-link\">Continue reading &lsquo;Zucchinir\u00f6llchen mit Spinat und Schafsk\u00e4se&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[661,139,466,18,269,136,308,25,319,140,250,131,349,21],"class_list":["post-4563","post","type-post","status-publish","format-standard","hentry","category-vegetarisch","tag-blattspinat","tag-feta","tag-frischkase","tag-knoblauch","tag-mozzarella","tag-olivenol","tag-parmesan","tag-rosmarin","tag-salbei","tag-schafskase","tag-spinat","tag-zitrone","tag-zitronenschale","tag-zucchini"],"_links":{"self":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4563"}],"version-history":[{"count":4,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4563\/revisions"}],"predecessor-version":[{"id":4580,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4563\/revisions\/4580"}],"wp:attachment":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}