{"id":4493,"date":"2026-03-24T09:24:33","date_gmt":"2026-03-24T08:24:33","guid":{"rendered":"https:\/\/rezepte.tarnold.org\/?p=4493"},"modified":"2026-03-24T09:24:33","modified_gmt":"2026-03-24T08:24:33","slug":"cremige-fischsuppe-fuer-diabetiker","status":"publish","type":"post","link":"https:\/\/rezepte.tarnold.org\/?p=4493","title":{"rendered":"Cremige Fischsuppe f\u00fcr Diabetiker"},"content":{"rendered":"<p><em>Kremete fiskesuppe for diabetikere<\/em> (Opera AI)<\/p>\n<p><strong>Zutaten (4 Portionen):<\/strong><br \/>\n400 g hvit fiskefilet, sk\u00e5ret i biter (hvitting, torsk, sei el.)<br \/>\n200 g reker<br \/>\n100 g bl\u00e5skjell<br \/>\n1 liten purre, renset og sk\u00e5ret i tynne skiver<br \/>\n1 liten l\u00f8k, finhakket<br \/>\n3 fedd hvitl\u00f8k, finhakket<br \/>\n2 ss olivenolje<br \/>\n5 dl us\u00f8tet mandelmelk eller ev. lettmelk<br \/>\n2 dl laktosefri kremfl\u00f8te eller kokosmelk, ev. vanlig kremfl\u00f8te<br \/>\n4 dl fiskekraft eller gr\u00f8nnsakskraft (uten tilsatt sukker)<br \/>\n1 liten selleristang, finhakket<br \/>\n1 liten gulrot, skj\u00e6ret i sm\u00e5 terninger<br \/>\n1 ts t\u00f8rket dill eller 1 ss ferk dill, finhakket<br \/>\nSalt<br \/>\nPepper<br \/>\nSaft av 0,5 sitron<br \/>\nPersille, fersk, til pynt<\/p>\n<p><strong>Zubereitung:<\/strong><\/p>\n<ul>\n<li>Varm oljen i en stor kjele p\u00e5 middels varme.<\/li>\n<li>Tilsett l\u00f8k, purre, hvitl\u00f8k og selleri, og la det surre i noen f\u00e5 minutter. Pass p\u00e5 at det ikke brenner seg.<\/li>\n<li>Tilsett gulrot og la det surre et par minutter til.<\/li>\n<\/ul>\n<ul>\n<li>Hell i fiskekraften og melk\/kremfl\u00f8te.<\/li>\n<li>La suppen sm\u00e5koke i ca. 10 minutter til gr\u00f8nnsakene er m\u00f8re.<\/li>\n<\/ul>\n<ul>\n<li>Tilsett fiskebitene i suppen og la dem trekke i ca. 5 minutter, til fisken er gjennomkokt og m\u00f8r.<\/li>\n<li>Tilsett reker og bl\u00e5skjell (sjekk produsentens anvisning, er de ferdig kokt?) og la dem bli varme i suppen i 1-2 minutter.<\/li>\n<li>Smak til med salt og pepper, dill og sitronsaft.<\/li>\n<li>Server suppen varm, pybtet med fersk persille.<\/li>\n<\/ul>\n<p>Bruk us\u00f8tet mandelmelk eller laktosefri kremfl\u00f8te for \u00e5 redusere karbohydratinnholdet.<br \/>\nBegrens mengden gulrot, da den inneholder mer sukker enn andre gr\u00f8nnsaker.<br \/>\nUnng\u00e5 \u00e5 bruke mel eller poteter som jevning for \u00e5 holde suppen lavkarbo.<\/p>\n<p><strong>Fazit:<\/strong><br \/>\nNie gemacht.<\/p>\n<p><strong>Esser:<\/strong><\/p>\n<ul>\n<!--\n\n<li>Tania & Andreas<\/li>\n\n-->\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kremete fiskesuppe for diabetikere (Opera AI) Zutaten (4 Portionen): 400 g hvit fiskefilet, sk\u00e5ret i biter (hvitting, torsk, sei el.) 200 g reker 100 g bl\u00e5skjell 1 liten purre, renset og sk\u00e5ret i tynne skiver 1 liten l\u00f8k, finhakket 3 fedd hvitl\u00f8k, finhakket 2 ss olivenolje 5 dl us\u00f8tet mandelmelk eller ev. lettmelk 2 dl &#8230;<\/p>\n<p><a href=\"https:\/\/rezepte.tarnold.org\/?p=4493\" class=\"more-link\">Continue reading &lsquo;Cremige Fischsuppe f\u00fcr Diabetiker&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[932,930,23,45],"tags":[135,156,381,86,591,162,213,217,18,248,71,949,205,161,136,120,72,249,152,159,947,201,739,131,20],"_links":{"self":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4493"}],"collection":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4493"}],"version-history":[{"count":1,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4493\/revisions"}],"predecessor-version":[{"id":4494,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4493\/revisions\/4494"}],"wp:attachment":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}