{"id":4469,"date":"2026-02-02T13:50:48","date_gmt":"2026-02-02T12:50:48","guid":{"rendered":"https:\/\/rezepte.tarnold.org\/?p=4469"},"modified":"2026-03-17T08:47:36","modified_gmt":"2026-03-17T07:47:36","slug":"vollkorn-naan","status":"publish","type":"post","link":"https:\/\/rezepte.tarnold.org\/?p=4469","title":{"rendered":"Vollkorn-Naan"},"content":{"rendered":"<p><em>Multigrain Naan (Diabetes-Friendly)<\/em> (Copilot)<\/p>\n<p><strong>Zutaten:<\/strong><br \/>\n200 g Weizenmehl (Vollkorn, fein)<br \/>\n200 g Hafermehl (fein, alternativ fein gemahlene Haferflocken)<br \/>\n4 EL Leinsamenmehl<br \/>\n1 Tasse Joghurt<br \/>\n2 TL Backpulver<br \/>\n1 TL Salz<br \/>\nCa. 430 ml warmes Wasser<\/p>\n<p><strong>Zubereitung:<\/strong><\/p>\n<ul>\n<li>Alle trockenen Zutaten verr\u00fchren.<\/li>\n<li>Joghurt einr\u00fchen und Wasser zuf\u00fcgen. Zu einem weichen Teig verr\u00fchren.<\/li>\n<li>30 Minuten an einem warmen Ort ruhen lassen.<\/li>\n<li>Teig in 4 St\u00fccke aufteilen, diesen jeweils zu einem platten Ball formen und in ein Oval ausrollen.<\/li>\n<li>Auf zwei Backbleche \u00fcberf\u00fchren und bei 200 \u00b0C 8-10 Minuten backen.<\/li>\n<\/li>\n<\/ul>\n<p><strong>Fazit:<\/strong><br \/>\nEtwas fest und langweilig, aber als Beilage zu Dal ganz okay.<\/p>\n<p><strong>Esser:<\/strong><\/p>\n<ul>\n<li>Tania &#038; Andreas<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Multigrain Naan (Diabetes-Friendly) (Copilot) Zutaten: 200 g Weizenmehl (Vollkorn, fein) 200 g Hafermehl (fein, alternativ fein gemahlene Haferflocken) 4 EL Leinsamenmehl 1 Tasse Joghurt 2 TL Backpulver 1 TL Salz Ca. 430 ml warmes Wasser Zubereitung: Alle trockenen Zutaten verr\u00fchren. Joghurt einr\u00fchen und Wasser zuf\u00fcgen. Zu einem weichen Teig verr\u00fchren. 30 Minuten an einem warmen &#8230;<\/p>\n<p><a href=\"https:\/\/rezepte.tarnold.org\/?p=4469\" class=\"more-link\">Continue reading &lsquo;Vollkorn-Naan&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[258,677,932,930,59],"tags":[317,944,300,945,60,203,650,504],"_links":{"self":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4469"}],"collection":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4469"}],"version-history":[{"count":2,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4469\/revisions"}],"predecessor-version":[{"id":4478,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4469\/revisions\/4478"}],"wp:attachment":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}