{"id":4446,"date":"2026-01-26T09:03:24","date_gmt":"2026-01-26T08:03:24","guid":{"rendered":"https:\/\/rezepte.tarnold.org\/?p=4446"},"modified":"2026-01-26T09:03:49","modified_gmt":"2026-01-26T08:03:49","slug":"fischfilet-mit-zitrone-kraeuter-und-gemuese","status":"publish","type":"post","link":"https:\/\/rezepte.tarnold.org\/?p=4446","title":{"rendered":"Fischfilet mit Zitrone, Kr\u00e4uter und Gem\u00fcse"},"content":{"rendered":"<p><em>Ovnsbakt hvitting med sitron, urter og gr\u00f8nnsaker<\/em> (Copilot)<\/p>\n<p><strong>Zutaten (4 Portionen):<\/strong><br \/>\n1-1,2 kg fiskefilet (hvitting, torsk, sei el.)<br \/>\n3 ss olivenolje (eller rapsolje)<br \/>\n1-2 sitron (saft + noen skiver)<br \/>\n2 liten l\u00f8k eller sjalottl\u00f8k, i tynne skiver<br \/>\n4 fedd hvitl\u00f8k, finhakket<br \/>\n1-2 liten squash eller fennikel, i tynne skiver (eller brokkoli i sm\u00e5 buketter)<br \/>\nFriske eller t\u00f8rkede urter: dill, persille eller timian<br \/>\nSalt og pepper<br \/>\nLitt t\u00f8rket chili eller paprika (valgfritt)<\/p>\n<p><strong>Zubereitung:<\/strong><\/p>\n<ul>\n<li>Forvarm ovnen til 180 \u00b0C.<\/li>\n<li>Sm\u00f8r en ildfast form lett med oljen.<\/li>\n<li>Legg gr\u00f8nnsakene i bunnen, drypp over litt olje og et lite dryss salt.<\/li>\n<li>Legg fiskefiletene opp\u00e5 gr\u00f8nnsakene.<\/li>\n<\/ul>\n<ul>\n<li>Krydre fisken med salt, pepper og urter.<\/li>\n<li>Press over sitronsaft og legg sitronskiver p\u00e5 toppen.<\/li>\n<li>Drypp resten av oljen forsiktig over.<\/li>\n<\/ul>\n<ul>\n<li>Stek midt i ovnen i 18\u201322 minutter, til fisken er gjennom og flaker seg lett.<\/li>\n<\/ul>\n<p>Server med blomk\u00e5lmos, dampet brokkoli eller salat med vinaigrette. Eventuelt med litt avokado ved siden av for sunne fettsyrer.<\/p>\n<p><strong>Fazit:<\/strong><br \/>\nNie gemacht.<\/p>\n<p><strong>Esser:<\/strong><\/p>\n<ul>\n<!--\n\n<li>Tania & Andreas<\/li>\n\n-->\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ovnsbakt hvitting med sitron, urter og gr\u00f8nnsaker (Copilot) Zutaten (4 Portionen): 1-1,2 kg fiskefilet (hvitting, torsk, sei el.) 3 ss olivenolje (eller rapsolje) 1-2 sitron (saft + noen skiver) 2 liten l\u00f8k eller sjalottl\u00f8k, i tynne skiver 4 fedd hvitl\u00f8k, finhakket 1-2 liten squash eller fennikel, i tynne skiver (eller brokkoli i sm\u00e5 buketter) Friske &#8230;<\/p>\n<p><a href=\"https:\/\/rezepte.tarnold.org\/?p=4446\" class=\"more-link\">Continue reading &lsquo;Fischfilet mit Zitrone, Kr\u00e4uter und Gem\u00fcse&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[932,930,23,913],"tags":[135,286,53,478,381,247,591,213,123,18,57,136,157,120,332,830,212,131,21,20],"_links":{"self":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4446"}],"collection":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4446"}],"version-history":[{"count":3,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4446\/revisions"}],"predecessor-version":[{"id":4451,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4446\/revisions\/4451"}],"wp:attachment":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}