{"id":4374,"date":"2025-10-31T13:15:38","date_gmt":"2025-10-31T12:15:38","guid":{"rendered":"https:\/\/rezepte.tarnold.org\/?p=4374"},"modified":"2025-10-31T13:15:38","modified_gmt":"2025-10-31T12:15:38","slug":"fischfilet-med-tapenade-und-brokkoli","status":"publish","type":"post","link":"https:\/\/rezepte.tarnold.org\/?p=4374","title":{"rendered":"Fischfilet med Tapenade und Brokkoli"},"content":{"rendered":"<p><em>Torsk i form med tapenade og brokkoli<\/em> (<a href=\"https:\/\/www.leroyseafood.com\/no\/smakfull-sjomat\/oppskrifter\/torsk-i-form-med-tapenade-og-brokkoli\/\" rel=\"noopener\" target=\"_blank\">Ler\u00f8y<\/a>)<\/p>\n<div id=\"attachment_4375\" style=\"width: 260px\" class=\"wp-caption alignright\"><a href=\"http:\/\/rezepte.tarnold.org\/wp-content\/uploads\/2025\/10\/Fischfilet-med-Tapenade-und-Brokkoli.png\"><img aria-describedby=\"caption-attachment-4375\" loading=\"lazy\" src=\"http:\/\/rezepte.tarnold.org\/wp-content\/uploads\/2025\/10\/Fischfilet-med-Tapenade-und-Brokkoli.png\" alt=\"Fischfilet med Tapenade und Brokkoli\" width=\"250\" height=\"142\" class=\"size-full wp-image-4375\" \/><\/a><p id=\"caption-attachment-4375\" class=\"wp-caption-text\">Fischfilet med Tapenade und Brokkoli<\/p><\/div>\n<p><strong>Zutaten (4 Portionen):<\/strong><br \/>\n4 stk torskefilet \u00e1 140 g<br \/>\n400 g oliven, svarte uten sten<br \/>\n50 g ansjos (ikke mer &ndash; inneholder mer jern enn annen fisk, samt kolesterol)<br \/>\n3 fedd hvitl\u00f8k, juster opp etter \u00f8nske<br \/>\n0,5 ts salt<br \/>\n10 drag pepper<br \/>\n1 dl olivenolje<br \/>\n1 stk brokkoli, skj\u00e6rt i biter<br \/>\n1 ss olivenolje<br \/>\n1 bunt kruspersille, grovhakket<\/p>\n<p><strong>Zubereitung:<\/strong><\/p>\n<ul>\n<li>Forvarm ovnen til 160 grader.<\/li>\n<\/ul>\n<ul>\n<li>Ha oliven, ansjos, hvitl\u00f8k, salt, pepper og olivenolje i en bolle, og kj\u00f8r med stavmikser til en jevn tapenade.<\/li>\n<li>Kok opp vann til brokkolien.<\/li>\n<li>Skj\u00e6r brokkolien i biter, og ha i det kokende vannet i cirka 2 minutter.<\/li>\n<\/ul>\n<ul>\n<li>Legg brokkoli og torskefilet i en ildfast form.<\/li>\n<li>Fordel et jevnt lag med tapenade opp\u00e5 brokkoli og torsk, og ha over 1 ss olivenolje.<\/li>\n<li>Bak formen i ovnen i cirka 15 minutter.<\/li>\n<\/ul>\n<ul>\n<li>Server torsk i form med brokkoli og tapenade toppet med fersk, grovhakket kruspersille.<\/li>\n<\/ul>\n<p>Als Beilagen passt Vollkornreis (evtl. Kartoffeln).<\/p>\n<p><strong>Fazit:<\/strong><br \/>\nNie gemacht.<\/p>\n<p><strong>Esser:<\/strong><\/p>\n<ul>\n<li>Tania &#038; Andreas<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Torsk i form med tapenade og brokkoli (Ler\u00f8y) Zutaten (4 Portionen): 4 stk torskefilet \u00e1 140 g 400 g oliven, svarte uten sten 50 g ansjos (ikke mer &ndash; inneholder mer jern enn annen fisk, samt kolesterol) 3 fedd hvitl\u00f8k, juster opp etter \u00f8nske 0,5 ts salt 10 drag pepper 1 dl olivenolje 1 stk &#8230;<\/p>\n<p><a href=\"https:\/\/rezepte.tarnold.org\/?p=4374\" class=\"more-link\">Continue reading &lsquo;Fischfilet med Tapenade und Brokkoli&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[932,930,23,931],"tags":[286,86,591,213,18,153,136,120,479,480,159],"_links":{"self":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4374"}],"collection":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4374"}],"version-history":[{"count":1,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4374\/revisions"}],"predecessor-version":[{"id":4376,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4374\/revisions\/4376"}],"wp:attachment":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}