{"id":4359,"date":"2025-10-31T12:20:59","date_gmt":"2025-10-31T11:20:59","guid":{"rendered":"https:\/\/rezepte.tarnold.org\/?p=4359"},"modified":"2025-11-02T09:52:26","modified_gmt":"2025-11-02T08:52:26","slug":"marokkanischer-kichererbsentopf-mit-huhn","status":"publish","type":"post","link":"https:\/\/rezepte.tarnold.org\/?p=4359","title":{"rendered":"Marokkanischer Kichererbsentopf mit Huhn"},"content":{"rendered":"<p><em>Meksikansk kikertgryte med kylling<\/em> (Copilot)<\/p>\n<p><strong>Zutaten (4 Portionen):<\/strong><br \/>\n400 g kyllingfilet, i biter<br \/>\n1 boks kikerter, skylt<br \/>\n1 boks hakkede tomater<br \/>\n1 gul l\u00f8k, hakket<br \/>\n4 fedd hvitl\u00f8k, finhakket<br \/>\n0,5 sellerirot, i terninger<br \/>\n1 paprika, i biter<br \/>\n1 bunt persille, grovhakket<br \/>\n1 ts spisskummen<br \/>\n1 ts malt koriander<br \/>\n0,5 ts kanel<br \/>\n1 ts paprika<br \/>\n0,5 ts gurkemeie<br \/>\n1 ts revet ingef\u00e6r (eller 0,5 ts t\u00f8rket)<br \/>\n1 ss olivenolje<br \/>\nsalt<br \/>\npepper<\/p>\n<p><strong>Zubereitung:<\/strong><\/p>\n<ul>\n<li>Stek l\u00f8k og hvitl\u00f8k i olivenolje til mykt.<\/li>\n<li>Tilsett krydder og ingef\u00e6r, og la det frese kort.<\/li>\n<li>Ha i kyllingbitene og brun dem lett.<\/li>\n<li>Tilsett litt salt og pepper, og sellerirot, paprika, tomater og kikerter.<\/li>\n<li>La det sm\u00e5koke i 20-25 minutter.<\/li>\n<li>Smak til med salt og pepper, og r\u00f8r inn persille f\u00f8r severing.<\/li>\n<\/ul>\n<p>Kan serveres alene, eller med en liten porsjon fullkornsris eller quinoa hvis en \u00f8nsker mer metthet.<\/p>\n<p><strong>Fazit:<\/strong><br \/>\nGut, fand vor allem A. Aber mehr Salz und Gew\u00fcrze kann rein, nur mit dem Kreuzk\u00fcmmel muss man aufpassen. <\/p>\n<p><strong>Esser:<\/strong><\/p>\n<ul>\n<li>Tania &#038; Andreas<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Meksikansk kikertgryte med kylling (Copilot) Zutaten (4 Portionen): 400 g kyllingfilet, i biter 1 boks kikerter, skylt 1 boks hakkede tomater 1 gul l\u00f8k, hakket 4 fedd hvitl\u00f8k, finhakket 0,5 sellerirot, i terninger 1 paprika, i biter 1 bunt persille, grovhakket 1 ts spisskummen 1 ts malt koriander 0,5 ts kanel 1 ts paprika 0,5 &#8230;<\/p>\n<p><a href=\"https:\/\/rezepte.tarnold.org\/?p=4359\" class=\"more-link\">Continue reading &lsquo;Marokkanischer Kichererbsentopf mit Huhn&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[77,932,930,913,931,14],"tags":[5,900,393,75,116,18,911,74,253,136,47,157,120,243,339,188,192,20],"_links":{"self":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4359"}],"collection":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4359"}],"version-history":[{"count":8,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4359\/revisions"}],"predecessor-version":[{"id":4380,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4359\/revisions\/4380"}],"wp:attachment":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}