{"id":4357,"date":"2025-10-31T11:16:50","date_gmt":"2025-10-31T10:16:50","guid":{"rendered":"https:\/\/rezepte.tarnold.org\/?p=4357"},"modified":"2026-03-26T06:33:39","modified_gmt":"2026-03-26T05:33:39","slug":"grobes-brot","status":"publish","type":"post","link":"https:\/\/rezepte.tarnold.org\/?p=4357","title":{"rendered":"Grobes Brot"},"content":{"rendered":"<p><em>Grovt br\u00f8d<\/em> (Copilot)<\/p>\n<p><strong>Zutaten:<\/strong><br \/>\n400 g sammalt rugmel<br \/>\n300 g sammalt hvetemel<br \/>\n200 g sammalt speltmel (eller siktet spelt-\/hvetemel)<br \/>\n2-3 ss psyllium<br \/>\n2 ts salt<br \/>\n1 ss olivenolje<br \/>\n0,5 pose t\u00f8rrgj\u00e6r<br \/>\nca. 6-7 dl vann (justeres etter konsistens)<br \/>\n1 ss linfr\u00f8 (kan sl\u00f8yfes)<br \/>\n1 ss sesamfr\u00f8 (kan sl\u00f8yfes)<\/p>\n<p><strong>Zubereitung:<\/strong><\/p>\n<ul>\n<li>Bland alt det t\u00f8rre i en stor bolle.<\/li>\n<li>Tilsett vann og olje (og ev. 1 ss honning).<\/li>\n<li>Elt godt i 10 minutter.<\/li>\n<li>Dekk til og la heve i 1-2 timer.<\/li>\n<\/ul>\n<ul>\n<li>Ha deigen i en smurt br\u00f8form og etterhev i 30-60 minutter.<\/li>\n<\/ul>\n<ul>\n<li>Stek p\u00e5 200 \u00b0C i ca. 50-55 minutter.<\/li>\n<li>Avkj\u00f8l p\u00e5 rist.<\/li>\n<\/ul>\n<p><strong>Fazit:<\/strong><br \/>\nF\u00fcr nur mit grobem Vollkornmehl ist es gut (nat\u00fcrlich allerdings etwas trocken-br\u00f6ckelig).<\/p>\n<p><strong>Esser:<\/strong><\/p>\n<ul>\n<li>Tania &#038; Andreas<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Grovt br\u00f8d (Copilot) Zutaten: 400 g sammalt rugmel 300 g sammalt hvetemel 200 g sammalt speltmel (eller siktet spelt-\/hvetemel) 2-3 ss psyllium 2 ts salt 1 ss olivenolje 0,5 pose t\u00f8rrgj\u00e6r ca. 6-7 dl vann (justeres etter konsistens) 1 ss linfr\u00f8 (kan sl\u00f8yfes) 1 ss sesamfr\u00f8 (kan sl\u00f8yfes) Zubereitung: Bland alt det t\u00f8rre i en &#8230;<\/p>\n<p><a href=\"https:\/\/rezepte.tarnold.org\/?p=4357\" class=\"more-link\">Continue reading &lsquo;Grobes Brot&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[58,677,932,930],"tags":[73,61,60,136,650],"_links":{"self":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4357"}],"collection":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4357"}],"version-history":[{"count":5,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4357\/revisions"}],"predecessor-version":[{"id":4496,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/4357\/revisions\/4496"}],"wp:attachment":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}