{"id":3409,"date":"2021-02-22T12:27:23","date_gmt":"2021-02-22T11:27:23","guid":{"rendered":"http:\/\/rezepte.tarnold.org\/?p=3409"},"modified":"2021-03-08T10:42:33","modified_gmt":"2021-03-08T09:42:33","slug":"proteinbroetchen","status":"publish","type":"post","link":"https:\/\/rezepte.tarnold.org\/?p=3409","title":{"rendered":"Proteinbr\u00f6tchen"},"content":{"rendered":"<p><em>Verdens enkleste proteinrundstykker<\/em> (<a href=\"https:\/\/www.treningsfrue.no\/2016\/03\/19\/verdens-enkleste-proteinrundstykker\/\" rel=\"noopener noreferrer\" target=\"_blank\">Treningsfrue.no<\/a>)<\/p>\n<div id=\"attachment_3410\" style=\"width: 260px\" class=\"wp-caption alignright\"><a href=\"http:\/\/rezepte.tarnold.org\/wp-content\/uploads\/2021\/02\/Proteinbroetchen.png\"><img aria-describedby=\"caption-attachment-3410\" loading=\"lazy\" src=\"http:\/\/rezepte.tarnold.org\/wp-content\/uploads\/2021\/02\/Proteinbroetchen.png\" alt=\"Proteinbr\u00f6tchen\" width=\"250\" height=\"191\" class=\"size-full wp-image-3410\" \/><\/a><p id=\"caption-attachment-3410\" class=\"wp-caption-text\">Proteinbr\u00f6tchen<\/p><\/div>\n<p><strong>Zutaten (8-10 St\u00fcck):<\/strong><br \/>\n300 g cottage cheese<br \/>\n250 g havregryn<br \/>\n2 egg<br \/>\n1 ss solsikkekjerner (kan sl\u00f8yfes)<br \/>\nen klype salt<br \/>\n1 ts bakepulver<\/p>\n<p><strong>Zubereitung:<\/strong><\/p>\n<ul>\n<li>Dette blandes og knuses sammen med en stavmikser til nesten alt av klumper er blandet sammen.<\/li>\n<li>Du m\u00e5 ikke f\u00e5 ut alle cottage cheese klumpene, men f\u00e5 r\u00f8ra jevn og fin.<\/li>\n<li>Sett de p\u00e5 bakepapir. De skal steke p\u00e5 ca. 210 grader, varmluft, ca. 10-12 minutter. Stek de til de er gyllen p\u00e5 toppen.<\/li>\n<\/ul>\n<p><strong>Fazit:<\/strong><br \/>\nKristine macht sie oft. Die Br\u00f6tchen sind sehr schwer und kompakt, und entsprechend sehr s\u00e4ttigend. Man sollte nicht zu viel Salz nehmen. Sie schmecken etwas langweilig, man kann sie vielleicht mit getrockneten Tomaten und Kr\u00e4utern etweas aufpeppen.<\/p>\n<p><strong>Esser:<\/strong><\/p>\n<ul>\n<li>Tania<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Verdens enkleste proteinrundstykker (Treningsfrue.no) Zutaten (8-10 St\u00fcck): 300 g cottage cheese 250 g havregryn 2 egg 1 ss solsikkekjerner (kan sl\u00f8yfes) en klype salt 1 ts bakepulver Zubereitung: Dette blandes og knuses sammen med en stavmikser til nesten alt av klumper er blandet sammen. Du m\u00e5 ikke f\u00e5 ut alle cottage cheese klumpene, men f\u00e5 &#8230;<\/p>\n<p><a href=\"https:\/\/rezepte.tarnold.org\/?p=3409\" class=\"more-link\">Continue reading &lsquo;Proteinbr\u00f6tchen&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[677],"tags":[317,351,626,195,367,799,203,176],"_links":{"self":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/3409"}],"collection":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3409"}],"version-history":[{"count":4,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/3409\/revisions"}],"predecessor-version":[{"id":3423,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/3409\/revisions\/3423"}],"wp:attachment":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}