{"id":2794,"date":"2019-08-02T09:40:49","date_gmt":"2019-08-02T08:40:49","guid":{"rendered":"http:\/\/rezepte.tarnold.org\/?p=2794"},"modified":"2020-03-02T15:43:31","modified_gmt":"2020-03-02T14:43:31","slug":"brokkolisuppe-mit-spinat-und-kokos","status":"publish","type":"post","link":"https:\/\/rezepte.tarnold.org\/?p=2794","title":{"rendered":"Brokkolisuppe mit Spinat und Kokos"},"content":{"rendered":"<p><em>Brokkolisuppe: Gr\u00f8nn suppe med brokkoli, spinat og kokos<\/em> (<a href=\"https:\/\/www.godt.no\/oppskrift\/8442\/brokkolisuppe-groenn-suppe-med-brokkoli-spinat-og-kokos\" rel=\"noopener\" target=\"_blank\">Godt.no<\/a>).<\/p>\n<div id=\"attachment_2795\" style=\"width: 260px\" class=\"wp-caption alignright\"><a href=\"http:\/\/rezepte.tarnold.org\/wp-content\/uploads\/2019\/08\/Brokkolisuppe-mit-Spinat-und-Kokos.png\"><img aria-describedby=\"caption-attachment-2795\" loading=\"lazy\" src=\"http:\/\/rezepte.tarnold.org\/wp-content\/uploads\/2019\/08\/Brokkolisuppe-mit-Spinat-und-Kokos.png\" alt=\"Brokkolisuppe mit Spinat und Kokos\" width=\"250\" height=\"191\" class=\"size-full wp-image-2795\" \/><\/a><p id=\"caption-attachment-2795\" class=\"wp-caption-text\">Brokkolisuppe mit Spinat und Kokos<\/p><\/div>\n<p><strong>Zutaten (4 Personen):<\/strong><br \/>\n1 stk brokkoli, stor<br \/>\n1 stk l\u00f8k<br \/>\n2 fedd hvitl\u00f8k<br \/>\n0,5 stk gr\u00f8nn chili, ev. litt mer<br \/>\n1 ss ingef\u00e6r, frisk, revet<br \/>\n1 ts spisskummenknust<br \/>\n0,5 ts korianderfr\u00f8, knuste<br \/>\n8 dl kyllingkraft eller buljong, ev. litt mer<br \/>\n3 dl kokosmelk<br \/>\n100 g spinat, renset og vasket<br \/>\nlime- eller sitronsaft, noen dr\u00e5per<br \/>\nsalt<br \/>\npepper<br \/>\nolje, n\u00f8ytral<br \/>\n<em>Til pynt:<\/em><br \/>\nkokos, ristet<br \/>\nkoriander, frisk<br \/>\ngr\u00f8nn chili, finsnittet<\/p>\n<p><strong>Zubereitung:<\/strong><\/p>\n<ul>\n<li>Skj\u00e6r brokkolien i sm\u00e5 buketter. Skrell stilken og skj\u00e6r den i sm\u00e5 biter.<\/li>\n<li>Skrell og hakk l\u00f8k og hvitl\u00f8k.<\/li>\n<li>Finsnitt chilien.<\/li>\n<\/ul>\n<ul>\n<li>Varm en klunk olje i en mellomstor kasserolle. Fres l\u00f8ken et par minutter under omr\u00f8ring til l\u00f8ken blir blank og myk.<\/li>\n<li>Tilsett hvitl\u00f8k, chili, ingef\u00e6r, spisskummen og koriander.<\/li>\n<li>La det hele frese videre i et minutt.<\/li>\n<\/ul>\n<ul>\n<li>Tilsett kraft og kok opp.<\/li>\n<li>Tilsett brokkoli og la det koke i 5 minutter, eller til brokkolien er knapt m\u00f8r.<\/li>\n<li>Hell i kokosmelk og kok videre i 2 minutter.<\/li>\n<li>Tilsett spinat og kj\u00f8r suppen glatt og jevn med en stavmikser.<\/li>\n<li>Smak til med salt, pepper og noen dr\u00e5per lime- og sitronsaft.<\/li>\n<\/ul>\n<ul>\n<li>Dryss over ristet kokos, frisk koriander og finsnittet chili.<\/li>\n<\/ul>\n<p><strong>Fazit:<\/strong><br \/>\nLecker, besonders mit Kokos (wir hatten Kokosraspeln). Man kann gerne mehr Brokkoli nehmen.<\/p>\n<p><strong>Esser:<\/strong><\/p>\n<ul>\n<li>Tania &#038; Arnold<\/li>\n<li>Petre &#038; Klaus<\/li>\n<li>Ulrike &#038; Arne<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Brokkolisuppe: Gr\u00f8nn suppe med brokkoli, spinat og kokos (Godt.no). Zutaten (4 Personen): 1 stk brokkoli, stor 1 stk l\u00f8k 2 fedd hvitl\u00f8k 0,5 stk gr\u00f8nn chili, ev. litt mer 1 ss ingef\u00e6r, frisk, revet 1 ts spisskummenknust 0,5 ts korianderfr\u00f8, knuste 8 dl kyllingkraft eller buljong, ev. litt mer 3 dl kokosmelk 100 g spinat, &#8230;<\/p>\n<p><a href=\"https:\/\/rezepte.tarnold.org\/?p=2794\" class=\"more-link\">Continue reading &lsquo;Brokkolisuppe mit Spinat und Kokos&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45,59],"tags":[135,286,53,285,75,18,52,674,118,74,452,525,121,203,250,20],"_links":{"self":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/2794"}],"collection":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2794"}],"version-history":[{"count":4,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/2794\/revisions"}],"predecessor-version":[{"id":2941,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/2794\/revisions\/2941"}],"wp:attachment":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}