{"id":2307,"date":"2016-10-02T13:12:29","date_gmt":"2016-10-02T12:12:29","guid":{"rendered":"http:\/\/rezepte.tarnold.org\/?p=2307"},"modified":"2016-10-28T09:00:40","modified_gmt":"2016-10-28T08:00:40","slug":"gesundes-omelett-aus-dem-ofen","status":"publish","type":"post","link":"https:\/\/rezepte.tarnold.org\/?p=2307","title":{"rendered":"Gesundes Omelett aus dem Ofen"},"content":{"rendered":"<p><em>Ovnsbakt omelett med cottage cheese<\/em> (<a href=\"http:\/\/www.tine.no\/oppskrifter\/middag-og-hovedretter\/pizza-og-pai\/ovnsbakt-omelett-med-cottage-cheese?utm_source=Dagbladet.no&#038;utm_campaign=2016_u19-43_MMD_tinecottagecheese_oppskrifter&#038;utm_medium=native_ad&#038;utm_content=omelett\" target=\"_blank\">Tine<\/a>)<\/p>\n<div id=\"attachment_2308\" style=\"width: 260px\" class=\"wp-caption alignright\"><a href=\"http:\/\/rezepte.tarnold.org\/wp-content\/uploads\/2016\/10\/Gesundes-Omelett-aus-dem-Ofen.png\" rel=\"attachment wp-att-2308\"><img aria-describedby=\"caption-attachment-2308\" loading=\"lazy\" src=\"http:\/\/rezepte.tarnold.org\/wp-content\/uploads\/2016\/10\/Gesundes-Omelett-aus-dem-Ofen.png\" alt=\"Gesundes Omelett aus dem Ofen\" width=\"250\" height=\"160\" class=\"size-full wp-image-2308\" \/><\/a><p id=\"caption-attachment-2308\" class=\"wp-caption-text\">Gesundes Omelett aus dem Ofen<\/p><\/div>\n<p><strong>Zutaten:<\/strong><br \/>\n100 g gr\u00f8nnk\u00e5l<br \/>\n100 g spinat<br \/>\n\u00bd purre<br \/>\n1 ss Sm\u00f8r<br \/>\n3 dl frosne erter<br \/>\n6 egg<br \/>\n2 dl Matfl\u00f8te<br \/>\n\u00bc ts muskatn\u00f8tt<br \/>\n1 beger Cottage Cheese<br \/>\n\u00bd ts salt<br \/>\n\u00bc ts pepper<br \/>\n2 dl Revet ost (gjerne lettere)<\/p>\n<p><strong>Zubereitung:<\/strong><\/p>\n<ul>\n<li>Sett ovnen p\u00e5 180 \u00b0C.<\/li>\n<li>Finsnitt gr\u00f8nnk\u00e5l, rens spinat og del purre i biter.<\/li>\n<li>Fres i en panne med sm\u00f8r til m\u00f8re, ca. 3 minutter.<\/li>\n<li>Vend inn erter og stek i 2 minutter til.<\/li>\n<\/ul>\n<ul>\n<li>Pisk sammen egg, matfl\u00f8te og muskat.<\/li>\n<li>R\u00f8r inn cottage cheese, og smak til med salt og pepper.<\/li>\n<li>Hell eggeblandingen over gr\u00f8nnsakene i pannen, dryss med ost og sett pannen i ovnen. Har du ikke en stekepanne som t\u00e5ler \u00e5 st\u00e5 i ovnen, kan du bruke en ildfast paiform. Sm\u00f8r godt med sm\u00f8r, fordel gr\u00f8nnsakene i og hell over eggeblandingen.<\/li>\n<li>Stek i 30 minutter eller til eggeblandingen har satt seg.<\/li>\n<li>La hvile noen minutter f\u00f8r servering.<\/li>\n<\/ul>\n<p>Mit Tomatensalat und grobem Brot servieren.<\/p>\n<p><strong>Fazit:<\/strong><br \/>\nNie gemacht.<\/p>\n<p><strong>Esser:<\/strong><\/p>\n<ul>\n<!-- \n\n<li>Tania & Arnold<\/li>\n\n -->\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ovnsbakt omelett med cottage cheese (Tine) Zutaten: 100 g gr\u00f8nnk\u00e5l 100 g spinat \u00bd purre 1 ss Sm\u00f8r 3 dl frosne erter 6 egg 2 dl Matfl\u00f8te \u00bc ts muskatn\u00f8tt 1 beger Cottage Cheese \u00bd ts salt \u00bc ts pepper 2 dl Revet ost (gjerne lettere) Zubereitung: Sett ovnen p\u00e5 180 \u00b0C. Finsnitt gr\u00f8nnk\u00e5l, rens &#8230;<\/p>\n<p><a href=\"https:\/\/rezepte.tarnold.org\/?p=2307\" class=\"more-link\">Continue reading &lsquo;Gesundes Omelett aus dem Ofen&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[96,59],"tags":[174,626,195,367,87,438,224,71,119,420,121,72,152,203,250,641],"_links":{"self":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/2307"}],"collection":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2307"}],"version-history":[{"count":3,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/2307\/revisions"}],"predecessor-version":[{"id":2311,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/2307\/revisions\/2311"}],"wp:attachment":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}