{"id":189,"date":"2009-12-21T18:53:58","date_gmt":"2009-12-21T17:53:58","guid":{"rendered":"http:\/\/rezepte.tarnold.org\/?p=189"},"modified":"2011-03-06T15:31:04","modified_gmt":"2011-03-06T14:31:04","slug":"afrikanischer-lammtopf","status":"publish","type":"post","link":"https:\/\/rezepte.tarnold.org\/?p=189","title":{"rendered":"Afrikanischer Lammtopf"},"content":{"rendered":"<p><em>Afrikansk lammegryte<\/em> (<a href=\"http:\/\/www.matprat.net\/artikkel.aspx?artid=10101\" target=\"_blank\">http:\/\/www.matprat.net<\/a>)<\/p>\n<div id=\"attachment_191\" style=\"width: 260px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-191\" loading=\"lazy\" src=\"http:\/\/rezepte.tarnold.org\/wp-content\/uploads\/2009\/12\/afrikanischer-lammtopf.jpg\" alt=\"Afrikanischer Lammtopf\" title=\"Afrikanischer Lammtopf\" width=\"250\" height=\"141\" class=\"size-full wp-image-191\" \/><p id=\"caption-attachment-191\" class=\"wp-caption-text\">Afrikanischer Lammtopf<\/p><\/div>\n<p><strong>Zutaten:<\/strong><br \/>\n1 kg Lammfleisch mit Knochen (grytekj\u00f8tt med bein)<br \/>\n1-2 Dosen Kichererbsen<br \/>\n2 Auberginen<br \/>\n1,5 TL Salz<br \/>\n1 TL Pfeffer<br \/>\n2 Dosen Tomaten<br \/>\n1 EL Koriandersamen<br \/>\n0,5 TL Kreuzk\u00fcmmelsamen (spisskummen)<br \/>\n2 TL Muskatnuss, gerieben<br \/>\n3 EL \u00d6l<br \/>\n3 rote Chilischoten, frisch, fein gehackt<br \/>\n2 EL Ingwer<br \/>\n5 Knoblauchzehen<br \/>\n1 TL Essig<br \/>\n2 EL Blattpetersilie<br \/>\n1 EL Koriander, frisch, gehackt<\/p>\n<p><strong>Fazit:<\/strong><br \/>\nSehr lecker. Bei bereits gemahlenen Gew\u00fcrzen kann man ruhig die doppelte Menge nehmen. Mit einer Packung (500 g) getrockneten Kichererbsen und 1 kg Fleisch hat man zu zweit genug f\u00fcr 5 Tage!<\/p>\n<p><strong>Zubereitung:<\/strong><\/p>\n<ul>\n<li>Knus korianderfr\u00f8 og spisskummenfr\u00f8 i en morter.<\/li>\n<li>Tilsett salt og muskat og gni krydderblandingen godt inn i kj\u00f8ttet.<\/li>\n<\/ul>\n<ul>\n<li>Brun kj\u00f8ttet gyllent i olje.<\/li>\n<li>Del auberginene i terninger og stek sammen med kj\u00f8ttet i 2 minutter under omr\u00f8ring.<\/li>\n<li>Tilsett ingef\u00e6r og chili og la alt steke i 2 minutter f\u00f8r du har i hvitl\u00f8k, eddik og tomater.<\/li>\n<li>Demp varmen og la gryta trekke i ca. 1 time ved kokepunktet.<\/li>\n<\/ul>\n<ul>\n<li>Tilsett kikerter og la retten trekke i ca. 5 minutter.<\/li>\n<li>Smak til med salt og pepper.<\/li>\n<li>Dryss over persille og koriander til slutt.<\/li>\n<\/ul>\n<ul>\n<li>Serv\u00e9r med couscous eller ris.<\/li>\n<\/ul>\n<p><strong>Esser:<\/strong><\/p>\n<ul>\n<li>Tania &#038; Arnold<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Afrikansk lammegryte (http:\/\/www.matprat.net) Zutaten: 1 kg Lammfleisch mit Knochen (grytekj\u00f8tt med bein) 1-2 Dosen Kichererbsen 2 Auberginen 1,5 TL Salz 1 TL Pfeffer 2 Dosen Tomaten 1 EL Koriandersamen 0,5 TL Kreuzk\u00fcmmelsamen (spisskummen) 2 TL Muskatnuss, gerieben 3 EL \u00d6l 3 rote Chilischoten, frisch, fein gehackt 2 EL Ingwer 5 Knoblauchzehen 1 TL Essig 2 &#8230;<\/p>\n<p><a href=\"https:\/\/rezepte.tarnold.org\/?p=189\" class=\"more-link\">Continue reading &lsquo;Afrikanischer Lammtopf&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[77,44,3,28],"tags":[117,53,75,116,18,118,74,113,114,119,120,115,19],"_links":{"self":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/189"}],"collection":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=189"}],"version-history":[{"count":6,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/189\/revisions"}],"predecessor-version":[{"id":583,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/189\/revisions\/583"}],"wp:attachment":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}