{"id":1628,"date":"2015-01-31T16:24:11","date_gmt":"2015-01-31T15:24:11","guid":{"rendered":"http:\/\/rezepte.tarnold.org\/?p=1628"},"modified":"2015-02-16T22:03:23","modified_gmt":"2015-02-16T21:03:23","slug":"lachs-mit-avocadofuellung-und-quinoa","status":"publish","type":"post","link":"https:\/\/rezepte.tarnold.org\/?p=1628","title":{"rendered":"Lachs mit Avocadof\u00fcllung und Quinoa"},"content":{"rendered":"<p><em>Laks med avokadofyll og quinoa<\/em> (<a href=\"https:\/\/meny.no\/Ravarer\/Fisk-og-skalldyr\/Fisk\/Oppskrifter\/Laks-med-avokadofyll-og-quinoa\/\" target=\"_blank\">Meny.no<\/a>)<\/p>\n<div id=\"attachment_1625\" style=\"width: 260px\" class=\"wp-caption alignright\"><a href=\"http:\/\/rezepte.tarnold.org\/wp-content\/uploads\/2015\/01\/Lachs-mit-Avocadof\u00fcllung-und-Quinoa.jpg\"><img aria-describedby=\"caption-attachment-1625\" loading=\"lazy\" src=\"http:\/\/rezepte.tarnold.org\/wp-content\/uploads\/2015\/01\/Lachs-mit-Avocadof\u00fcllung-und-Quinoa.jpg\" alt=\"Lachs mit Avocadof\u00fcllung und Quinoa\" width=\"250\" height=\"188\" class=\"size-full wp-image-1625\" \/><\/a><p id=\"caption-attachment-1625\" class=\"wp-caption-text\">Lachs mit Avocadof\u00fcllung und Quinoa<\/p><\/div>\n<p><strong>Zutaten (4 Personen):<\/strong><br \/>\n4 laksefilet<br \/>\n1 avokado<br \/>\n2 dl quinoa<br \/>\n4 dl vann<br \/>\n1 boks svarte b\u00f8nner, eller andre b\u00f8nner<br \/>\n2 v\u00e5rl\u00f8k, finsnittet<br \/>\n6 cherrytomater, delt i to<br \/>\n0,5 r\u00f8dl\u00f8k<br \/>\n100 g babyspinat<br \/>\n1 stk lime<br \/>\n3 ss olivenolje<br \/>\nfrisk koriander<\/p>\n<p><strong>Zubereitung:<\/strong><\/p>\n<ul>\n<li>Kok quinoa som anvist p\u00e5 pakken.<\/li>\n<li>Del avokadoen i to, ta ut steinen og skj\u00e6r den i tykke skiver. Ta skallet av skivene.<\/li>\n<li>Skj\u00e6r et snitt i laksefiletene og fyll med avokado, ca 2 skiver i hver filet.<\/li>\n<li>Legg fisken i en ildfast form.<\/li>\n<li>Smak til med salt og pepper. Skvis over litt limesaft og dryss over finhakket, frisk koriander etter smak.<\/li>\n<li> Bak fisken i ovnen p\u00e5 175 grader i 15-20 minutter.<\/li>\n<\/ul>\n<ul>\n<li>Bland ferdigkokt og avkj\u00f8lt quinoa med spinat, tomat, r\u00f8dl\u00f8k, v\u00e5rl\u00f8k og b\u00f8nner.<\/li>\n<li>Skvis limesaft over salaten sammen med olivenolje og friske korianderblader.<\/li>\n<\/ul>\n<ul>\n<li>Serv\u00e9r fisk og salat sammen med ekstra limeb\u00e5ter til \u00e5 skvise over.<\/li>\n<\/ul>\n<p>Kesam eller tyrkisk yoghurt passer ogs\u00e5 kjempegodt til.<\/p>\n<p><strong>Fazit:<\/strong><br \/>\nNie gemacht.<\/p>\n<p><strong>Esser:<\/strong><\/p>\n<ul>\n<!-- \n\n<li>Tania & Arnold<\/li>\n\n -->\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Laks med avokadofyll og quinoa (Meny.no) Zutaten (4 Personen): 4 laksefilet 1 avokado 2 dl quinoa 4 dl vann 1 boks svarte b\u00f8nner, eller andre b\u00f8nner 2 v\u00e5rl\u00f8k, finsnittet 6 cherrytomater, delt i to 0,5 r\u00f8dl\u00f8k 100 g babyspinat 1 stk lime 3 ss olivenolje frisk koriander Zubereitung: Kok quinoa som anvist p\u00e5 pakken. Del &#8230;<\/p>\n<p><a href=\"https:\/\/rezepte.tarnold.org\/?p=1628\" class=\"more-link\">Continue reading &lsquo;Lachs mit Avocadof\u00fcllung und Quinoa&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[130,547,49,429,430,66,210,118,24,452,136,341,546,250,339,20,163],"_links":{"self":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/1628"}],"collection":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1628"}],"version-history":[{"count":3,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/1628\/revisions"}],"predecessor-version":[{"id":1646,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/1628\/revisions\/1646"}],"wp:attachment":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}