{"id":1608,"date":"2015-01-31T14:29:50","date_gmt":"2015-01-31T13:29:50","guid":{"rendered":"http:\/\/rezepte.tarnold.org\/?p=1608"},"modified":"2015-01-31T14:29:50","modified_gmt":"2015-01-31T13:29:50","slug":"lachs-mit-kraeutern-und-gruenen-bohnen","status":"publish","type":"post","link":"https:\/\/rezepte.tarnold.org\/?p=1608","title":{"rendered":"Lachs mit Kr\u00e4utern und gr\u00fcnen Bohnen"},"content":{"rendered":"<p><em>Urte- og kaperslaks med aspargesb\u00f8nner og parmesansaus<\/em> (<a href=\"https:\/\/meny.no\/Ravarer\/Fisk-og-skalldyr\/Fisk\/Oppskrifter\/Urte--og-kaperslaks\/\" target=\"_blank\">Meny.no<\/a>)<\/p>\n<div id=\"attachment_1609\" style=\"width: 260px\" class=\"wp-caption alignright\"><a href=\"http:\/\/rezepte.tarnold.org\/wp-content\/uploads\/2015\/01\/Lachs-mit-Kr\u00e4utern-und-gr\u00fcnen-Bohnen.jpg\"><img aria-describedby=\"caption-attachment-1609\" loading=\"lazy\" src=\"http:\/\/rezepte.tarnold.org\/wp-content\/uploads\/2015\/01\/Lachs-mit-Kr\u00e4utern-und-gr\u00fcnen-Bohnen.jpg\" alt=\"Lachs mit Kr\u00e4utern und gr\u00fcnen Bohnen\" width=\"250\" height=\"187\" class=\"size-full wp-image-1609\" \/><\/a><p id=\"caption-attachment-1609\" class=\"wp-caption-text\">Lachs mit Kr\u00e4utern und gr\u00fcnen Bohnen<\/p><\/div>\n<p><strong>Zutaten (4 Personen):<\/strong><br \/>\n800 g laksefilet<br \/>\n2,7 EL  solsikkeolje<br \/>\n533 g aspargesb\u00f8nner<br \/>\n2,7 fedd hvitl\u00f8k<br \/>\n2 dl fl\u00f8te<br \/>\n200 g parmesan<br \/>\n66,7 g kapers<br \/>\n1\/3 bunt gressl\u00f8k<br \/>\n0,7 potte  kj\u00f8rvel<br \/>\n0,7 dl  olivenolje<br \/>\n0,7 stk  sitron<\/p>\n<p><strong>Zubereitung:<\/strong><\/p>\n<ul>\n<li>Bland sammen kuttede kapers, gressl\u00f8k, kj\u00f8rvel, olivenolje og sitron.<\/li>\n<\/ul>\n<ul>\n<li>Sett pannen p\u00e5 platen p\u00e5 middels h\u00f8y varme.<\/li>\n<li>Kutt laksefileten i store terninger og krydre med salt og pepper.<\/li>\n<li>Ha olje i pannen og stek lakseterningene litt p\u00e5 \u00e9n side.<\/li>\n<li>Tilsett aspargesb\u00f8nner delt i to og finhakket hvitl\u00f8k.<\/li>\n<li>Fres videre til lakseterningene er blitt gylne p\u00e5 den ene siden.<\/li>\n<li>Snu terningene og tilsett fl\u00f8te.<\/li>\n<li>La putre videre til fl\u00f8ten er tyknet noe og laksen flaker seg litt n\u00e5r du trykker p\u00e5 den \u2013 da er den ferdig.<\/li>\n<li>R\u00f8r revet parmesan inn i fl\u00f8ten og smak til med salt, pepper og eventuelt litt sitron.<\/li>\n<li>Dryss kapersblanding over fisketerningene.<\/li>\n<\/ul>\n<p>Server med kokte eller ovnsbakte poteter eller en frisk salat. <\/p>\n<p><strong>Fazit:<\/strong><br \/>\nNie gemacht.<\/p>\n<p><strong>Esser:<\/strong><\/p>\n<ul>\n<!-- \n\n<li>Tania & Arnold<\/li>\n\n -->\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Urte- og kaperslaks med aspargesb\u00f8nner og parmesansaus (Meny.no) Zutaten (4 Personen): 800 g laksefilet 2,7 EL solsikkeolje 533 g aspargesb\u00f8nner 2,7 fedd hvitl\u00f8k 2 dl fl\u00f8te 200 g parmesan 66,7 g kapers 1\/3 bunt gressl\u00f8k 0,7 potte kj\u00f8rvel 0,7 dl olivenolje 0,7 stk sitron Zubereitung: Bland sammen kuttede kapers, gressl\u00f8k, kj\u00f8rvel, olivenolje og sitron. Sett &#8230;<\/p>\n<p><a href=\"https:\/\/rezepte.tarnold.org\/?p=1608\" class=\"more-link\">Continue reading &lsquo;Lachs mit Kr\u00e4utern und gr\u00fcnen Bohnen&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[135,49,213,347,211,426,18,24,136,308,152,68,131],"_links":{"self":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/1608"}],"collection":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1608"}],"version-history":[{"count":1,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/1608\/revisions"}],"predecessor-version":[{"id":1610,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/1608\/revisions\/1610"}],"wp:attachment":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}