{"id":1379,"date":"2014-03-22T16:08:37","date_gmt":"2014-03-22T15:08:37","guid":{"rendered":"http:\/\/rezepte.tarnold.org\/?p=1379"},"modified":"2014-03-22T16:09:07","modified_gmt":"2014-03-22T15:09:07","slug":"omelett-mit-spinat-parmesan-und-pinienkernen","status":"publish","type":"post","link":"https:\/\/rezepte.tarnold.org\/?p=1379","title":{"rendered":"Omelett mit Spinat, Parmesan und Pinienkernen"},"content":{"rendered":"<p><em>Omelett med spinat, parmesan og pinjekjerner<\/em> (<a href=\"http:\/\/dinmat.no\/Omelett-med-spinat-parmesan-og-pinjekjerner\"_blank\">dinmat.no<\/a>)<\/p>\n<div id=\"attachment_1380\" style=\"width: 260px\" class=\"wp-caption alignright\"><a href=\"http:\/\/rezepte.tarnold.org\/wp-content\/uploads\/2014\/03\/Omelett-mit-Spinat-Parmesan-und-Pinienkernen.jpg\"><img aria-describedby=\"caption-attachment-1380\" loading=\"lazy\" src=\"http:\/\/rezepte.tarnold.org\/wp-content\/uploads\/2014\/03\/Omelett-mit-Spinat-Parmesan-und-Pinienkernen.jpg\" alt=\"Omelett mit Spinat, Parmesan und Pinienkernen\" width=\"250\" height=\"128\" class=\"size-full wp-image-1380\" \/><\/a><p id=\"caption-attachment-1380\" class=\"wp-caption-text\">Omelett mit Spinat, Parmesan und Pinienkernen<\/p><\/div>\n<p><strong>Zutaten:<\/strong><br \/>\n2 Egg<br \/>\n2 ss Vann<br \/>\nSalt og pepper<br \/>\nSm\u00f8r til steking<br \/>\n70 g Frisk spinat<br \/>\n0.5 R\u00f8dl\u00f8k<br \/>\n1 Hvitl\u00f8kb\u00e5t<br \/>\n1 ss Nyrevet parmesan<br \/>\n2 ss Pinjekjerner<\/p>\n<p><strong>Zubereitung:<\/strong><\/p>\n<ul>\n<li>Skyll spinaten godt og la vannet renne av. <\/li>\n<li>Hakk r\u00f8dl\u00f8ken og fres den lett i litt sm\u00f8r sammen med finhakket hvitl\u00f8k. <\/li>\n<li>Ha i spinat og fres den til den faller sammen.<\/li>\n<\/ul>\n<ul>\n<li>Rist pinjekjerner i en stekepanne og sett til side.<\/li>\n<\/ul>\n<ul>\n<li>Visp eggene lett sammen med vann, salt og pepper.<\/li>\n<li>Hell r\u00f8ren i en varm stekepanne. <\/li>\n<li>Trekk r\u00f8ren inn mot midten slik at massen p\u00e5 toppen flyter ut til sidene.<\/li>\n<li>N\u00e5r massen er stivnet kan du legge p\u00e5 fyllet p\u00e5 \u00e9n side, og s\u00e5 brette den ene halvparten over. <\/li>\n<\/ul>\n<p>Serveres straks gjerne med ristede pinjekjerner over.<\/p>\n<p><strong>Fazit:<\/strong><br \/>\nNie gemacht.<\/p>\n<p><strong>Esser:<\/strong><br \/>\n<!-- \n\n<ul>\n\n\n<li>Tania & Arnold<\/li>\n\n\n<\/ul>\n\n --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omelett med spinat, parmesan og pinjekjerner (<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[96],"tags":[174,195,367,18,420,308,132,250,20],"_links":{"self":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/1379"}],"collection":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1379"}],"version-history":[{"count":2,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/1379\/revisions"}],"predecessor-version":[{"id":1382,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=\/wp\/v2\/posts\/1379\/revisions\/1382"}],"wp:attachment":[{"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.tarnold.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}